Healthy lifestyle tips

  5 Skincare Products You Should Never Mix – Strong Roots Everyone wants healthy and glowing skin, but using the wrong skincare product combinations can sometimes do more harm than good. Some ingredients, when used together, can cause irritation, dryness, or even reduce each other's effectiveness. To help you avoid these common mistakes, here are 5 skincare product combinations you should never mix — and what to do instead. 1. Vitamin C and Benzoyl Peroxide Vitamin C is a powerful antioxidant that helps brighten your skin and fade dark spots. Benzoyl peroxide is often used to treat acne. But when you use them together, benzoyl peroxide can cancel out the benefits of vitamin C, making both products less effective. What to do instead? Use vitamin C in the morning and benzoyl peroxide at night, or apply them on alternate days. 2. Retinol and Alpha Hydroxy Acids (AHAs like Glycolic Acid) Retinol is known for reducing fine lines, improving skin texture, and treating acne. AHAs like glyc...

 Summer brings sunshine, vacations, mangoes, and longer days—but it also brings intense heat, dehydration, and several health concerns like vomiting, loose motions, skin tanning, and overall weakness. Whether you're a college student, a 9-5 office worker, or a sportsperson, taking care of your body and mind during this season is absolutely essential. Over the past few years, rising temperatures and water scarcity have made summer survival tougher. But with just a few simple changes in your daily routine, you can stay energized, hydrated, and healthy all season long. 1. Set a Fixed Routine In the heat of summer, irregular sleep or lifestyle patterns can easily make you feel sluggish and tired. Make sure to: Wake up early to make use of the cooler hours of the day. Plan your meals and activities around cooler periods (morning and evening). Get enough rest — 7 to 8 hours of sleep is crucial for recovery and immunity. 2. Move Your Body – Daily Exercise Is a Must Whether you're a...