5 Healthy Breakfast Recipes
5 Healthy Breakfast Recipes & Their Benefits These quick and nutritious breakfast ideas are perfect for a healthy start to your day. Each recipe is simple, made with ingredients easily available at home, and packed with essential nutrients. 1. Banana Shake Benefits: Rich in potassium, which supports heart health and muscle function Good source of natural energy Contains fiber to aid digestion Milk adds calcium and protein Recipe (For 2 persons): 2 ripe bananas 1.5 cups milk 3-4 ice cubes Mixed dry fruits (almonds, cashews, walnuts – optional) Blend all ingredients in a mixer until smooth. Your 5-minute breakfast is ready! 2. Sprouts Salad Benefits: High in protein and fiber Aids digestion and supports weight loss Rich in antioxidants and essential vitamins Recipe: Soak black chana or moong dal overnight Drain the water and wrap in a cotton cloth for 1-2 days until sprouts appear Chop onion, tomato, cucumber, capsicum, mint (optional) Add half a spoon lemon juice, black salt, ...