5 Healthy Breakfast Recipes

 5 Healthy Breakfast Recipes & Their Benefits



These quick and nutritious breakfast ideas are perfect for a healthy start to your day. Each recipe is simple, made with ingredients easily available at home, and packed with essential nutrients.




1. Banana Shake

Benefits:


Rich in potassium, which supports heart health and muscle function


Good source of natural energy


Contains fiber to aid digestion


Milk adds calcium and protein



Recipe (For 2 persons):


2 ripe bananas


1.5 cups milk


3-4 ice cubes


Mixed dry fruits (almonds, cashews, walnuts – optional)

Blend all ingredients in a mixer until smooth. Your 5-minute breakfast is ready!




2. Sprouts Salad





Benefits:


High in protein and fiber


Aids digestion and supports weight loss


Rich in antioxidants and essential vitamins



Recipe:


Soak black chana or moong dal overnight


Drain the water and wrap in a cotton cloth for 1-2 days until sprouts appear


Chop onion, tomato, cucumber, capsicum, mint (optional)


Add half a spoon lemon juice, black salt, and black pepper

Mix well and enjoy a fresh, crunchy breakfast.





3. Besan Chilla (Gram Flour Pancake)

Benefits:



Light and easy to digest


Rich in protein and iron


Vegetables add vitamins and fiber



Recipe (For 2 persons):


1 cup besan (gram flour)


Finely chopped onion, tomato (and other vegetables as preferred)


Spices: salt, red chilli, jeera (cumin), dhaniya powder


Add water and mix to make a smooth batter

Heat a pan with a little oil, spread batter like a pancake, and cook both sides. Serve hot with chutney or curd.



4. Poha (Flattened Rice)

Benefits:



Light and filling


Easy to digest


Contains iron and carbs for energy



Recipe:


Wash 1 cup poha and keep aside


Chop 1 onion, 1 tomato, 1 green chilli


Heat a little mustard oil, add jeera and mustard seeds


Sauté onion and green chilli, then tomato


Add salt and spices to taste


Add poha, mix well and cook for 1-2 minutes


Garnish with chopped fresh coriander and serve hot



5.  Idli

Paratha Benefits:


Good source of complex carbs


Can be stuffed with vegetables for added nutrition



Idli Benefits:



Low in calories and easy to digest


Fermented, which is good for gut health


Made from rice and lentils – a good protein-carb combo



Idli Recipe (Quick Overview):


Soak urad dal and rice separately, grind and ferment overnight


Pour batter in idli molds and steam for 10-15 minutes

Serve with coconut chutney or sambar





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