Self-Healing Through Stress Management & Self-care
Self-Healing Through Stress Management & Self-care: A Mental Health Guide That Touches the Heart Introduction: When Life Feels Too Heavy... There are days when life feels overwhelming — when even getting out of bed feels like a mountain to climb. If you're reading this, maybe you're going through something right now. And that's okay. Stress doesn’t mean you’re weak. It means you’ve been strong for too long without a break. This blog is more than just tips — it's a reminder that healing is possible, even in your lowest moments. Let’s talk — heart to heart — about mental health, stress, self-healing, and self-care. What Is Stress Really? Stress is a natural response to challenges. It can motivate us, push us, and help us perform better under pressure. But too much stress? It begins to unravel us from the inside — causing anxiety, sleepless nights, forgetfulness, headaches, and even burnout. > "Stress is not what happens to us. It’s how we respond to what...