Benefits of drinking water in the morning
Why I Drink Water Every Morning — And Why You Should Too Mornings set the tone for the rest of your day. For me, starting the day with a glass of water changed so much—how I feel, how I look, and how my body works throughout the day. It’s such a simple thing, yet many of us skip it. We often wake up and reach for our phone, tea, or coffee—but our body is craving something more essential: water. So if you’re wondering “what are the real benefits of drinking water in the morning?” —here’s everything I’ve learned from personal experience, backed by real science and everyday results. 1. Rehydrates Your Body After Long Hours of Sleep You go 6 to 8 hours without any water while sleeping. During that time, your body is still working—repairing, breathing, sweating, and losing moisture. Drinking water after waking up helps rehydrate your body immediately. Even mild dehydration can leave you feeling tired, groggy, or lightheaded. A glass of water right after waking helps ref...