"Effective Natural Remedies to Control Hair Fall in Women"
How to Control Hair Fall in Women Naturally
(Causes, Yoga, Remedies & Diet Tips)
Struggling with hair fall? Learn how to control hair loss in women with natural remedies, yoga, diet tips, and proven solutions for hormonal and seasonal hair fall.
Why Do Women Experience Hair Fall?
Hair fall is a common issue, but when it becomes excessive, it's time to find the root cause. Here’s why it may be happening:
1. Genetic Factors
If your mother or grandmother experienced thinning hair, chances are you might too. This is called Androgenetic Alopecia—a condition that gradually worsens with age.
2. Medical Conditions
Health issues can silently impact your hair. Watch out for:
PCOS – Hormonal imbalance causing excessive hair fall.
Thyroid disorders – Both hyper and hypothyroidism affect hair.
Iron deficiency anemia – Hair follicles lack oxygen supply.
Scalp infections – Fungal infections like Tinea Capitis.
Autoimmune diseases – E.g., Lupus leads to hair shedding.
Consult a doctor if your hair fall is accompanied by fatigue, irregular periods, or sudden weight change.
3. Poor Diet
Your hair needs nutrients, not junk food. A poor diet limits:
Protein
Iron
Omega-3 Fatty Acids
Biotin
Vitamin D
Start eating for your hair’s health!
4. Harsh Hair Products
Chemical-laden shampoos and dyes are your hair’s enemies.
Avoid products with:
Sulfates
Parabens
Alcohol
Use herbal, sulfate-free products instead.
5. Overwashing Hair
Washing too frequently strips natural oils, making hair brittle.
Limit to 2–3 times a week with a mild shampoo.
6. Lack of Oil Massage
Skipping oiling leads to a dry scalp and poor blood circulation.
Massage your scalp once a week with warm coconut or castor oil.
7. Combing Wet Hair
Wet hair = fragile hair.
Wait until your hair is 80% dry before combing.
8. Stress – The Silent Culprit
Chronic stress triggers a condition called Telogen Effluvium, where more hair than usual enters the shedding phase.
Solution: Practice meditation, deep breathing, and yoga daily.
Yoga for Hair Growth
Natural Way to Reduce Hair Fall
Yoga enhances blood flow to the scalp, reduces stress, and balances hormones.
Try These Yoga Poses:
Adho Mukha Svanasana (Downward Dog) – Boosts oxygen to scalp
Sarvangasana (Shoulder Stand) – Stimulates thyroid
Sirsasana (Headstand) – Improves follicle nourishment (for advanced practitioners)
Uttanasana (Forward Bend) – Relieves tension
Balasana (Child's Pose) – Deep relaxation
Anulom Vilom – Hormonal balance
Kapalbhati – Detox and oxygen boost
Just 15 minutes daily can make a visible difference.
Home Remedies to Stop Hair Fall
Give your scalp natural care with these tried-and-tested remedies:
1. Fenugreek Spray
Soak 2 tsp methi seeds overnight
Boil, strain, fill in a spray bottle
Spray on scalp, massage for 20 mins
Wash after 1 hour
2. Aloe Vera Gel
Apply fresh gel on scalp
Leave for 30 minutes
Wash off with mild shampoo
3. Onion Juice
Extract juice from grated onion
Apply on scalp for 30 mins
Use 1–2 times/week
4. Neem Rinse
Boil neem leaves in water
Cool and use as a final rinse after shampoo
Diet Plan for Hair Fall Control
What you eat shows on your scalp. Add these to your daily meals:
Eat More Of:
Iron – Spinach, beets, jaggery
Protein – Eggs, dal, paneer
Biotin – Almonds, walnuts, sweet potato
Vitamin C – Amla, oranges, lemon
Omega-3s – Flaxseeds, chia seeds, walnuts
Avoid:
Processed foods
Excess sugar
Fried and spicy snacks
Hydrate well – at least 8 glasses of water daily!
Bonus Tips to Prevent Hair Fall
Small changes = big difference!
Use silk pillowcases – reduces friction
Avoid tight hairstyles – prevents stress on roots
Comb gently with a wide-tooth comb
No heat styling – Say goodbye to curlers and flat irons
Trim split ends every 6–8 weeks
Practice relaxation – Stay calm and happy with mindfulness
Comments
Post a Comment
if you have any doubt , please let me know